Restorative Yoga Workshop with Kat

Take a pause. Come home to your body.

This deeply nurturing 2-hour restorative yoga workshop is designed to gently guide you out of stress and into stillness.

Using supportive props, gentle movement, and guided breathwork, you’ll be invited to rest, release, and reconnect with the wisdom of your nervous system.

What to Expect:

Kat will open the workshop with somatic stress relief practices to help you discharge any stagnant or held energy.

From there, you’ll be guided through calming breathing techniques that support nervous system regulation and encourage a state of deep rest.