Cultivate Calm, Presence and
Emotional Resilience | Mindfulness Course Derby
Find Your Inner Peace and Emotional Resilience
Feeling overwhelmed, distracted, or disconnected? Our 5-Week Mindfulness Course at Gong Space Holistics in Derby provides the tools you need to pause, reflect, and reconnect. This structured program offers practical mindfulness techniques to help you manage stress, improve focus, and build emotional resilience in your daily life. Whether you're completely new to mindfulness or wish to deepen your practice, this course guides you gently towards greater clarity, calm, and self-awareness.
Our 5-Week Mindfulness Course
What is Mindfulness?
Mindfulness is the practice of being present, paying attention to the moment without judgment. It allows us to observe our thoughts, emotions, and physical sensations with kindness and curiosity. Rooted in ancient traditions and supported by modern neuroscience, mindfulness has proven benefits for mental, emotional, and physical wellbeing. By cultivating awareness, we can respond to life’s challenges with greater choice and compassion.
Why Join Our Mindfulness Course in Derby?
At Gong Space Holistics, we offer a comprehensive and accessible mindfulness program that blends ancient wisdom with scientific insights. Here's why our course stands out:
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Grounded in both tradition and proven methods
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Led by experienced and compassionate facilitators
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Small, supportive group setting for personalised learning
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Practical techniques for stress management and emotional resilience
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Tools to build healthier habits and mindful relationships
Course Structure
The course is delivered in small, welcoming groups over 4 weekly sessions, each lasting 2 hours with the fifth week being a longer 3 hour retreat style session. Alongside in-person teachings, you'll receive guided audio resources and a printed workbook to deepen your practice at home.
Weekly Themes
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Introduction to Mindfulness
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Awareness of Body and Breath
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Working with Thoughts and Emotions
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Building Resilience
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Compassion and Self-Kindness
Sessions Include
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Guided meditations adapted to beginners and experienced practitioners
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Breathwork and gentle movement for grounding and relaxation
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Group discussions to share insights and deepen understanding
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Practical tools such as journaling for self-reflection
Who Is This Course For?
Our mindfulness course is open to everyone, whether you’re a complete beginner or have some experience with meditation.
You might benefit if you’re looking to:
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Reduce stress and create emotional balance
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Enhance focus and improve sleep
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Build healthier relationships by improving communication and compassion
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Deepen self-awareness and personal growth
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Explore mindfulness in a safe and supportive environment
No prior experience is needed. All are welcome.
What You’ll Learn
Participants will finish the 5 weeks with valuable takeaways, including:
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A sustainable mindfulness practice to anchor your day-to-day life
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Techniques to manage stress, anxiety, and emotional overwhelm
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Tools to balance emotions and improve decision-making under pressure
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Strategies for cultivating kindness for yourself and others
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Ways to stay present and grounded during life’s challenges
Course Details
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Duration: 5 weeks
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Session Length: 2 hours per session / Week 5 - 3 hours
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Location: Gong Space Holistics, Derby (in-person)
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Group Size: Small and supportive, limited to 12 participants
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Includes: Printed workbook, access to guided meditations, optional one-to-one support
Why Gong Space Holistics?
Our mindfulness course in Derby is designed to blend ease, accessibility, and depth. Led by trained and experienced facilitators, the course offers not only personal growth but also thoughtful guidance to empower your wellbeing every step of the way.
Key Benefits
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Evidence-based practices grounded in neuroscience and tradition
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Safe and inclusive space for connection and learning
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Practical skills you can directly apply to your daily life
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Focus on holistic wellbeing and emotional resilience