Restore, Recharge & Refocus Your Team
Modern workplaces face growing challenges: stress, burnout, disconnection, and rapid change. At Gong Space Holistics, we offer science-informed, heart-led wellbeing experiences that help teams slow down, reconnect, and return to work with clarity, calm, and purpose.
Our bespoke corporate wellness packages are designed to support your employees' mental, emotional, and physical wellbeing - while also nurturing creativity, focus, and team cohesion.
Whether delivered at your workplace or within our peaceful studio in Derby, our programmes blend traditional holistic practices with evidence-based approaches to stress reduction, resilience-building, and workplace wellbeing.
Why Holistic Wellness Works
There is a growing body of scientific research supporting the benefits of mindfulness, meditation, breathwork, sound healing, and movement practices in workplace settings:
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Mindfulness & Meditation have been shown to reduce stress, improve focus, and enhance emotional regulation (JAMA Internal Medicine, 2014).
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Breathwork has been linked to nervous system regulation and anxiety reduction (Frontiers in Human Neuroscience, 2020).
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Sound Healing can lower blood pressure, calm the vagus nerve, and improve sleep and mood (Journal of Evidence-Based Integrative Medicine, 2020).
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Yoga and gentle movement enhance posture, reduce musculoskeletal issues, and improve self-awareness and team connection (Occupational Medicine Journal, 2015).
By combining these modalities, we offer deeply restorative and energising experiences that help teams return to work more focused, creative, and resilient.
Corporate “Time Out” Package
A Half-Day Retreat to Reset, Refocus & Recharge
Our most popular in-house offering, designed for teams seeking space to breathe, reset, and return to work recharged and inspired.
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Duration: 11:30 AM – 3:30 PM (4 hours)
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Group Size: Up to 14 participants per session (larger groups by arrangement)
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Location: Gong Space Holistics Studio, Derby
What’s Included:
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Welcome & Introduction to Holistic Wellness
A short grounding session that sets the tone and explores the impact of wellbeing on personal and team performance. -
Mindful Movement
Gentle yoga or functional stretching to relieve tension, enhance posture, and build body awareness. No experience necessary. -
Breathwork & Meditation
Guided breathing and meditation practices to calm the nervous system, reduce mental clutter, and support emotional balance. -
Group Sound Healing Journey
A deeply immersive session using gongs, singing bowls, and therapeutic sound to support nervous system reset, clarity, and creative thinking.
Optional Add-Ons
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Healthy snacks & herbal teas
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Mini taster treatments (e.g. Reiki, chair massage, reflexology)
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Gratitude journals or take-home mindfulness packs
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Extended sessions or breakout group work
Pricing
Standard Rate: Only £895 per group
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Includes venue, equipment, all facilitation, and optional breakout room.
On-Site Delivery at Your Workplace:
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Prices available on request. Travel and setup fees may apply.
Custom Packages:
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We also design fully tailored programmes to suit your workplace goals, from wellbeing weeks and one-off events to monthly support packages.
A Restorative Reset: Private Sound Bath for Teams
Not every team needs a full day away - but every team deserves a moment to truly switch off.
This 75-minute private session offers your team a powerful opportunity to slow down, recalibrate, and reconnect - all without stepping away from the workday for long.
Held in our peaceful studio space in Derby, this guided sound healing experience supports nervous system regulation, mental clarity, and emotional wellbeing through the deep resonance of gongs, singing bowls, and therapeutic sound.
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Duration: 1 hour 15 minutes
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Group Size: Up to 14 participants
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Location: Gong Space Holistics Studio, Derby
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Available: Between 11:30 AM and 4:00 PM
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Cost: £300 per session
Whether used as a one-off experience or as part of your ongoing wellbeing strategy, your staff will return to work calmer, clearer, and better equipped to handle the demands of the day.
Ideal for team de-stress days, lunchtime wellness, or as a unique offering for team-building or staff appreciation.
Optional add-ons available on request
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Healthy snacks & herbal teas
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Mini taster treatments (e.g. Reiki, chair massage, reflexology)
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Gratitude journals or take-home mindfulness packs
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Extended sessions or breakout group work