Restore, Recharge & Refocus Your Team
Modern workplaces face growing challenges: stress, burnout, disconnection, and rapid change. At Gong Space Holistics, we offer science-informed, heart-led wellbeing experiences that help teams slow down, reconnect, and return to work with clarity, calm, and purpose.
Our bespoke corporate wellness packages are designed to support your employees' mental, emotional, and physical wellbeing - while also nurturing creativity, focus, and team cohesion.
Whether delivered at your workplace or within our peaceful studio in Derby, our programmes blend traditional holistic practices with evidence-based approaches to stress reduction, resilience-building, and workplace wellbeing.
Why Holistic Wellness Works
There is a growing body of scientific research supporting the benefits of mindfulness, meditation, breathwork, sound healing, and movement practices in workplace settings:
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Mindfulness & Meditation have been shown to reduce stress, improve focus, and enhance emotional regulation (JAMA Internal Medicine, 2014).
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Breathwork has been linked to nervous system regulation and anxiety reduction (Frontiers in Human Neuroscience, 2020).
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Sound Healing can lower blood pressure, calm the vagus nerve, and improve sleep and mood (Journal of Evidence-Based Integrative Medicine, 2020).
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Yoga and gentle movement enhance posture, reduce musculoskeletal issues, and improve self-awareness and team connection (Occupational Medicine Journal, 2015).
By combining these modalities, we offer deeply restorative and energising experiences that help teams return to work more focused, creative, and resilient.
Corporate “Time Out” Package
A Half-Day Retreat to Reset, Refocus & Recharge
Our most popular in-house offering, designed for teams seeking space to breathe, reset, and return to work recharged and inspired.
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Duration: 11:30 AM – 3:30 PM (4 hours)
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Group Size: Up to 16 participants (larger groups by arrangement)
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Location: Gong Space Holistics Studio, Derby
What’s Included:
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Welcome & Introduction to Holistic Wellness
A short grounding session that sets the tone and explores the impact of wellbeing on personal and team performance. -
Mindful Movement
Gentle yoga or functional stretching to relieve tension, enhance posture, and build body awareness. No experience necessary. -
Breathwork & Meditation
Guided breathing and meditation practices to calm the nervous system, reduce mental clutter, and support emotional balance. -
Group Sound Healing Journey
A deeply immersive session using gongs, singing bowls, and therapeutic sound to support nervous system reset, clarity, and creative thinking.
Optional Add-Ons
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Healthy snacks & herbal teas
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Mini taster treatments (e.g. Reiki, chair massage, reflexology)
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Gratitude journals or take-home mindfulness packs
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Extended sessions or breakout group work
Pricing
Standard Rate: Only £895 per group
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Includes venue, equipment, all facilitation, and optional breakout room.
On-Site Delivery at Your Workplace:
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Prices available on request. Travel and setup fees may apply.
Custom Packages:
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We also design fully tailored programmes to suit your workplace goals, from wellbeing weeks and one-off events to monthly support packages.
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What is holistic wellness in Derby?Holistic wellness focuses on improving overall health by addressing the mind, body, and spirit. It includes practices like sound healing, Reiki, and yoga, which are all available at Gong Space Holistics in Derby.
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Where can I find sound healing courses in Derby?We offer comprehensive sound healing courses in Derby, where you can learn to use gongs, singing bowls, and other instruments to promote relaxation and energy alignment.
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What are the benefits of gong baths?Gong baths provide stress relief, improved sleep, and a heightened sense of relaxation by immersing you in calming sound waves.
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Are there meditation techniques for beginners in Derby?Yes, our guided meditation sessions in Derby are tailored for beginners, helping you to develop focus, mindfulness, and emotional balance.
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How can Reiki training benefit my career?Reiki training equips you with skills to provide energy healing to others, offering opportunities for personal growth and a fulfilling professional path in holistic wellness.
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What yoga classes are suitable for beginners?Hatha yoga and beginner mindfulness sessions are ideal starting points. Our Derby studio offers classes designed to introduce foundational poses and breathing exercises.
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How can breathwork improve mental clarity?Breathing exercises calm the nervous system, reduce stress, and improve focus, making them an essential part of our holistic education in Derby.
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What certifications are available for wellness practitioners?We offer a Wellness Practitioner Certification Program in Derby, covering practices like mindfulness, energy healing, and holistic coaching techniques.
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How does acupuncture support physical health in Derby?Acupuncture stimulates specific energy points on the body, helping to alleviate pain, improve sleep, and restore overall balance.