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Discover Holistic Wellness in Derby | Gong Space Holistics

At Gong Space Holistics, we offer a variety of services designed to nurture your mind, body, and spirit. Whether you're seeking stress relief, emotional balance, or physical alignment, our tailored therapies and classes provide the tools for transformation and wellbeing.

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Explore our range of holistic services below and find the pathway that best supports your unique needs.

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Studio Sessions

Yoga

Yoga Classes

Strengthen your body and mind in our yoga classes in Derby.

 

Focused on mindful movement, our sessions enhance flexibility, build resilience, and help you connect with a deeper sense of peace and presence. Whether you're a beginner or advanced, our classes are tailored to all levels.

Pilates

Strengthen your core and improve your posture with Pilates sessions in Derby.

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Designed to enhance body awareness and alignment, our controlled movement techniques promote stability and physical balance from the inside out.

Pilates Practice at the Studio
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Gong and Sound Healing

Experience deep relaxation and emotional healing through Gong and Sound Healing in Derby, a soothing practice that nurtures both mind and body.

 

As calming vibrations wash over you, you’ll release stress, restore balance, and reconnect with your inner peace.

Qi Gong

Rediscover vitality through Qi Gong in Derby, an ancient Chinese practice that harmonizes the mind, body, and spirit.

 

Through gentle movements, focused breathwork, and mindful intention, you’ll cultivate energy and emotional balance.

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Breathwork

Breathwork

Tap into the healing power of your breath with breathwork sessions in Derby.

 

Learn conscious breathing techniques to release tension, boost vitality, and enhance emotional resilience. Find your inner calm and create space for personal transformation.

Meditation and Mindfulness

Quiet your mind and deepen your awareness with meditation classes in Derby.

 

Using mindfulness techniques, our sessions are designed to reduce stress, improve focus, and nurture inner peace, leaving you feeling balanced and present.

Meditation
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Holistic Workshops

Explore holistic healing and self-discovery with our wellness workshops in Derby.

 

From Holy Fire Reiki and cacao ceremonies to breathwork and tantra, each session invites you to reconnect, grow, and deepen your mind-body awareness in a supportive, heart-led space.

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Therapies and Treatments

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Sound Therapy

Immerse yourself in the healing vibrations of sound.

 

Our sound therapy sessions in Derby use gongs, crystal singing bowls, and vibrational techniques to invite deep relaxation, emotional release, and energetic balance. Experience the power of sound to realign your entire being.

Reiki & Energy Healing

Restore harmony to your energy field with Reiki sessions in Derby, available both in person and from a distance.

 

Using gentle hands-on/off techniques, Reiki helps release blockages, reduce stress, and support healing on emotional, physical, and spiritual levels.

Reiki Healing Session
Shoulder Massage

Massage Therapy and Bodywork

Ease physical tension and restore balance with massage therapy in Derby.

 

Tailored to your needs, our massage and bodywork services help reduce stress, enhance circulation, and promote physical and energetic wellbeing.

Acupuncture

Experience the renowned Balance Method with acupuncture sessions in Derby.

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Using innovative techniques to activate specific meridian points, our treatments help relieve pain, reduce stress, and restore vitality in a non-invasive way.

Acupuncture Therapy Session
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EMDR Therapy

Heal from within through EMDR Therapy in Derby, a gentle and effective approach for processing trauma and emotional overwhelm.

 

Using guided techniques to support the brain’s natural healing, EMDR helps you release the past, restore calm, and move forward with greater ease.

Holistic Counselling & Coaching

Navigate life’s challenges with clarity and purpose through holistic counselling in Derby.

 

Our personalised counselling and coaching services provide a safe, supportive environment to foster emotional resilience, process emotions, and reconnect with your true self.

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Why Choose Gong Space Holistics?

Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.

  • What is holistic wellness in Derby?
    Holistic wellness focuses on improving overall health by addressing the mind, body, and spirit. It includes practices like sound healing, Reiki, and yoga, which are all available at Gong Space Holistics in Derby.
  • Where can I find sound healing courses in Derby?
    We offer comprehensive sound healing courses in Derby, where you can learn to use gongs, singing bowls, and other instruments to promote relaxation and energy alignment.
  • What are the benefits of gong baths?
    Gong baths provide stress relief, improved sleep, and a heightened sense of relaxation by immersing you in calming sound waves.
  • Are there meditation techniques for beginners in Derby?
    Yes, our guided meditation sessions in Derby are tailored for beginners, helping you to develop focus, mindfulness, and emotional balance.
  • How can Reiki training benefit my career?
    Reiki training equips you with skills to provide energy healing to others, offering opportunities for personal growth and a fulfilling professional path in holistic wellness.
  • What yoga classes are suitable for beginners?
    Hatha yoga and beginner mindfulness sessions are ideal starting points. Our Derby studio offers classes designed to introduce foundational poses and breathing exercises.
  • How can breathwork improve mental clarity?
    Breathing exercises calm the nervous system, reduce stress, and improve focus, making them an essential part of our holistic education in Derby.
  • What certifications are available for wellness practitioners?
    We offer a Wellness Practitioner Certification Program in Derby, covering practices like mindfulness, energy healing, and holistic coaching techniques.
  • How does acupuncture support physical health in Derby?
    Acupuncture stimulates specific energy points on the body, helping to alleviate pain, improve sleep, and restore overall balance.
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