Holistic Counselling takes a mind–body approach, blending counselling and coaching techniques to support you on every level, emotional, mental, physical, and spiritual.

Each session weaves together a variety of therapeutic tools designed to calm and regulate the nervous system, such as guided breathing, meditation, and visualisation. These practices help create a deep sense of safety and self-compassion, allowing you to explore limiting beliefs and unhelpful behaviours at your own pace.

You’ll also receive practical strategies and take-away tools to support you between sessions, empowering you to integrate positive change into your daily life. When we engage the mind, body, and soul together, transformation becomes embodied, leading to lasting shifts and greater ease in living.

Whether you’re healing from emotional wounds, seeking spiritual clarity, or feeling stuck in your life’s direction, these sessions offer a safe, compassionate space to reconnect with your truth and move forward with confidence, peace, and renewed purpose.

Our practitioners each bring a unique lens to this work:

• Ash – spiritual growth & self-development

• Zaria – deep healing from childhood trauma

• Angie – love languages & tantra-based relational wisdom

• Louise – metaphysical counselling with visualisation & breathwork

This unique, integrated approach is perfect for those who wish to:

• Release emotional blocks and gently heal unresolved wounds

• Discover deeper purpose and meaning, and gain clarity on life direction

• Expand self-awareness while strengthening connection to your true self and soul

• Build inner clarity, resilience, and alignment with your values and goals

• Nurture healthier relationships with yourself and with others