Zaria
Holistic Counsellor
Holistic Counselling with me takes a gentle, client-led approach, combining counselling and coaching techniques to support your emotional, mental, physical, and spiritual wellbeing.
In our sessions, we focus on building a deep sense of safety so you can explore your experiences at your own pace. I often use guided breathing, grounding practices, and mindful visualisations to help calm the nervous system, alongside simple self-reflection tools that encourage new perspectives. These practices create space for clarity and resilience to emerge.
Between sessions, you’ll receive practical tools and strategies to help you integrate insights into everyday life. This could mean learning new self-regulation techniques, practising affirmations, or introducing simple routines that bring more balance and ease into your week.
These sessions are especially helpful if you are:
✨ Feeling overwhelmed by stress, anxiety, or uncertainty
✨ Seeking gentle support while navigating life transitions
✨ Wanting to strengthen your inner resilience and self-belief
✨ Looking for a safe space to explore personal growth and self-discovery
Packages & Pricing
Single Session – £65 - 60 minutes of holistic, heart-centred support.
3 Sessions – £180 - (Save £15)A short-term journey to create clarity and direction.
6 Sessions – £360 - (Save £30)Ideal for deepening healing and embedding new practices.
10 Sessions – £570 - (Save £80)Best value for long-term transformation and sustained growth.
