Heal, Release and Restore | EMDR Therapy Derby
Trauma-Informed Healing in a Safe, Supportive Space
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Feeling stuck, overwhelmed, or weighed down by past experiences? EMDR Therapy at Gong Space Holistics in Derby offers a gentle, evidence-based way to process trauma and restore emotional balance.
This one-to-one therapy supports your mind and nervous system to naturally process distressing memories—helping you move forward with greater calm, resilience, and clarity. Whether you're carrying recent stress or long-standing emotional wounds, EMDR provides a structured, compassionate approach to healing.
What is EMDR Therapy?
EMDR is a clinically proven methodology for helping the brain reprocess traumatic memories. Unlike traditional talk therapy, EMDR employs bilateral stimulation techniques, such as eye movements or gentle tapping, to activate your brain’s natural healing processes.
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Traumatic memories are no longer as overwhelming or emotionally charged.
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You may develop new, empowering perspectives that allow you to move forward.​
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This approach is especially helpful when talking therapy hasn’t fully resolved the emotional challenges. EMDR allows integration without triggering, helping your nervous system settle and rewire naturally.
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How EMDR Therapy May Support You
EMDR therapy can be helpful for:
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Post-Traumatic Stress Disorder (PTSD) and complex trauma
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Anxiety, chronic stress, or panic attacks
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Childhood neglect, emotional abuse, or self-worth issues
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Grief and unresolved loss
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Developmental or relational trauma
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Nightmares, flashbacks, or dissociation
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Shame-based patterns or low self-esteem
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Navigating emotional overwhelm or life transitions
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Lingering feelings of being stuck, unsafe, or burdened by past events
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EMDR Therapy at Gong Space in Derby
At Gong Space Holistics, EMDR sessions are grounded in trauma-informed, body-centred practices, ensuring you feel safe, supported, and in control throughout the entire process.
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Our BACP-accredited practitioners are trained in advanced trauma therapy and EMDR.
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Sessions may include breathwork, somatic techniques, or resourcing tools for regulating your nervous system.
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There’s no need to talk in detail about painful memories unless you choose to. The aim is to create a space for gentle, empowering healing at your pace.
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Healing Trauma Through Safety and Connection.
We believe that true healing happens when emotional safety, trust, and the body’s innate wisdom work together.
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What is holistic wellness in Derby?Holistic wellness focuses on improving overall health by addressing the mind, body, and spirit. It includes practices like sound healing, Reiki, and yoga, which are all available at Gong Space Holistics in Derby.
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Where can I find sound healing courses in Derby?We offer comprehensive sound healing courses in Derby, where you can learn to use gongs, singing bowls, and other instruments to promote relaxation and energy alignment.
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What are the benefits of gong baths?Gong baths provide stress relief, improved sleep, and a heightened sense of relaxation by immersing you in calming sound waves.
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Are there meditation techniques for beginners in Derby?Yes, our guided meditation sessions in Derby are tailored for beginners, helping you to develop focus, mindfulness, and emotional balance.
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How can Reiki training benefit my career?Reiki training equips you with skills to provide energy healing to others, offering opportunities for personal growth and a fulfilling professional path in holistic wellness.
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What yoga classes are suitable for beginners?Hatha yoga and beginner mindfulness sessions are ideal starting points. Our Derby studio offers classes designed to introduce foundational poses and breathing exercises.
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How can breathwork improve mental clarity?Breathing exercises calm the nervous system, reduce stress, and improve focus, making them an essential part of our holistic education in Derby.
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What certifications are available for wellness practitioners?We offer a Wellness Practitioner Certification Program in Derby, covering practices like mindfulness, energy healing, and holistic coaching techniques.
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How does acupuncture support physical health in Derby?Acupuncture stimulates specific energy points on the body, helping to alleviate pain, improve sleep, and restore overall balance.