Awaken to Presence Workshop with Roger

Take a meaningful pause in your day with “Awaken to Presence,” a two-hour mindfulness workshop designed to help you reconnect with the present moment through guided meditation, deep listening, and practical tools for everyday awareness.

Whether you're new to mindfulness or returning to it, this session will support you in cultivating calm, clarity, and compassionate presence. You’ll leave feeling grounded, refreshed, and more attuned to yourself and your surroundings.

• Mindlessness v Mindfulness, learn what mindfulness is and isn’t

• Guided meditation “using the breath as an anchor”

• Mindful listening and awareness session, learning to rest in awareness.

• Returning home to the body, guided sitting meditation.