Beginners Yoga
Sat 20 Sept
|Gong Space Holistics
A welcoming space for those new to yoga or returning after a break. You’ll be gently guided through foundational poses, breathing techniques, and relaxation, all with a focus on feeling safe, supported, and empowered.
Time & Location
20 Sept 2025, 10:30 – 11:30
Gong Space Holistics, 1, Castleward Court, Trinity Walk, Derby DE1 2JY, UK
About the event
Beginners Yoga with Sat ChanaSaturday 20th September | 10:30 – 11:30am
Location: Gong Space Holistics, 1 Castleward Court, Trinity Walk, Derby, DE1 2JY
Hi, Namaste, I’m Sat, and I believe yoga is truly for everyone - whether you’re brand new to the practice, an expectant mum, or a mother beginning the journey of reconnecting with yourself after birth.
I am a 200-hour qualified yoga teacher, with additional training in prenatal and postnatal yoga, and I am proudly registered with Yoga Alliance. My own yoga journey began over ten years ago in a prenatal yoga class while I was pregnant and experiencing pelvic pain and sciatica. As a complete beginner at the time, I found yoga to be my lifeline.
Through yoga, I discovered a way to feel empowered and in control of my body. It gave me space to breathe, to move with kindness, and to reconnect with my changing…