Eat, Move, Breathe: Everyday Rituals for a Happy Gut
Sun 28 Sept
|Gong Space Holistics
Your gut speaks to your whole body, from energy and mood to immunity and digestion. This beginner-friendly workshop offers a simple, science-backed introduction to nurturing gut health through everyday rituals.
Time & Location
28 Sept 2025, 12:00 – 13:30
Gong Space Holistics, 1 Trinity Walk, Derby DE1 2JY, UK
About the event
Your gut speaks to your whole body, from energy and mood to immunity and digestion. This beginner-friendly workshop offers a simple, science-backed introduction to nurturing gut health through everyday rituals.
Perfect for anyone curious about gut wellness without the overwhelm, this 90-minute session blends education, reflection, and movement to help you feel more connected to your body and more empowered in your daily choices.
Part 1: Interactive Talk & Practical Tools (45 mins)
“Your Gut in Daily Life: Small Habits, Big Impact”
Explore how gentle shifts in what you eat, how you move, and how you manage stress can support a healthy, happy gut.
We’ll cover:🍽 Eat: