Flow Then Let Go - An Evening of Yoga and Sound

Flow Then Let Go – An Evening of Yoga & Sound 

Somewhere along the way, we all hold on to more than we need...

tension in the body… noise in the mind… emotions left unprocessed.

This is your space to gently release it all.

Step out of the busyness of everyday life and into an evening designed to help you move, soften, and truly let go. A space where nothing is expected of you—only that you arrive as you are.

We begin with a slow, mindful yoga flow, where breath and movement come together to warm the body, ease tension, and bring you back into the present moment. There’s no pressure here—just an invitation to move in a way that feels nourishing and supportive for you.