Half Day Yoga & Meditation Retreat with Chakra Balancing Meditation and Sound
Sun 09 Nov
|Gong Space Holistics
Take a peaceful pause and reconnect with your inner calm. Join us for a morning of gentle yoga, deep rest and sound healing to restore balance across mind, body and spirit.
Time & Location
09 Nov 2025, 09:30 – 13:00
Gong Space Holistics, 1, Castleward Court, Trinity Walk, Derby DE1 2JY, UK
About the event
Half Day Yoga & Meditation Retreat with Chakra Balancing Meditation and Sound
Sunday 9th November | 9:30am – 12:30pm
📍 Gong Space Holistics, Derby
Take a peaceful pause and join us for a deeply restorative morning retreat designed to bring harmony to body, mind and spirit. This half-day experience weaves together yoga, meditation and sound healing to help you reconnect with yourself and restore energetic balance.
From gentle movement and mindful breathwork to deep rest and vibrational sound, this morning offers the perfect reset, leaving you feeling centred, calm and renewed.
Isabel, a Mindfulness and Yoga & Embodied Movement teacher, will guide a Soothing yoga practice to help regulate the nervous system and restore balance. Through gentle somatic movement, meditative flow, and soft rhythmic music, you’ll be invited to deepen body awareness and cultivate a sense of grounding and ease. The session concludes with a deeply restful Yoga Nidra to encourage full…