Introduction to Aerial Yoga
Sat 21 Feb
|Gong Space Holistics
Discover a new way to move with our Introduction to Aerial Yoga. Using soft fabric hammocks for support, this gentle yet empowering session helps you build strength, improve mobility and release tension while feeling light, supported and at ease.
Time & Location
21 Feb 2026, 14:00 – 15:30
Gong Space Holistics, 1, Castleward Court, Trinity Walk, Derby DE1 2JY, UK
About the event
Introduction to Aerial Yoga
Led by Neil
Join us for a welcoming Introduction to Aerial Yoga, a 90min gently empowering session designed to help you explore movement, stretch and rest using soft fabric hammocks. This class is ideal for beginners, those new to aerial yoga, or anyone curious to experience yoga from a different perspective in a safe and supportive environment.
Aerial yoga uses suspended hammocks to partially or fully support the body, helping to reduce pressure on the joints while encouraging greater freedom of movement. With the support of the fabric, poses can feel more accessible, allowing you to build strength, improve mobility and explore gentle inversions with confidence and ease. The practice can feel both grounding and uplifting, offering a unique blend of stability, lightness and play.
This session will be led by Neil, an experienced and intuitive teacher who brings a calm, supportive and inclusive approach to…
Tickets
General Admission
£20.00
+£0.50 ticket service fee
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