Self-Massage Workshop

Say goodbye to stress—and hello to a rejuvenated you.

Join us for a deeply nurturing self-massage workshop designed to release tension, restore balance, and leave you feeling grounded, calm, and revitalised. Guided by Ushapa, this hands-on experience is your invitation to slow down, tune in, and reconnect with the healing intelligence of your own body.

You’ll learn simple, effective massage techniques to support your physical and emotional wellbeing, tools you can return to anytime life feels overwhelming or your body needs a little extra love.

Benefits of self-massage include:

• Relaxation of tight muscles and fascia

• Improved circulation and lymphatic flow