Thursday Evening Meditation with Ash - Beginners

Beginners Meditation Class – Thursdays, 7:00–7:45 PM

This welcoming class is perfect for anyone new to meditation or looking to build confidence in their practice. Led by Ash, a qualified meditation teacher with over 25 years’ experience, these sessions offer a gentle introduction to the many ways meditation can support your wellbeing.

Each week, we’ll explore a range of different meditation styles — from breath awareness and visualisation to mantra, body scan, and mindfulness techniques. The practices will be kept to shorter durations, making them accessible and manageable for beginners, while still allowing you to experience the calming and restorative effects of meditation.

🌿 Benefits of Beginners Meditation:

• Learn simple, practical tools to calm the mind and body

• Reduce stress and anxiety while improving focus