Yin Yang Flow Workshop

Join us for a soulful 2-hour journey into the balance of Yin and Yang, a workshop designed to help you reconnect with the polarities that exist within your body, mind, and spirit.

Through movement, breath, stillness, and sound, we’ll explore the sacred dance between masculine and feminine energy, between effort and surrender, between light and shadow. This is an invitation to honour the duality of our lived experience, and to celebrate our wholeness through love, compassion, and acceptance.

• The session begins with Breathwork, guiding you through a balance of gentle and fiery pranayama techniques to activate and centre your energy.

• You’ll then move through a flowing Vinyasa (Yang) practice, infused with Yin elements, pausing in certain postures for up to six minutes to invite deep introspection, release, and openness.

• To close, you’ll be guided into deep rest with gentle restorative poses, helping your body settle into a state of gratitude,…