Strengthen from the Inside Out | Pilates Classes in Derby
Build Strength, Flexibility, and Balance Through Pilates at Gong Space Holistics
Discover the power of mindful movement with our expertly guided Pilates classes in Derby. At Gong Space Holistics, we offer, holistic Pilates sessions designed to support your whole-body wellness. Whether you're toning, recovering from injury, enhancing posture, or simply seeking a greater sense of ease and confidence, our classes are tailored to your goals.
Focusing on core stability and precise alignment, Pilates promotes both physical and emotional resilience, helping you move through life with control and grace.
Our Pilates Classes
Mat Pilates with Stacy
Build strength, improve posture, and feel more connected to your body with this energising Mat Pilates class led by Stacy. Using controlled movements and mindful breathing, this welcoming class helps improve core strength, flexibility, balance, mobility, and overall body awareness, with exercises adaptable for all abilities.
Ideal for: strengthening the core, improving posture and mobility, enhancing balance and coordination, supporting injury prevention and recovery, and building confidence through mindful movement.
Hot Pilates with Stacy
Hot Pilates combines the core-strengthening benefits of Pilates with the intensity of a heated studio environment to build strength, improve endurance and flexibility, enhance body awareness, and leave you feeling strong, energised, and revitalised.
Ideal for: building strength and muscle tone, improving flexibility and mobility, enhancing posture and body awareness, increasing stamina and resilience, and enjoying a challenging workout in a warm, supportive environment.
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What to Expect in Our Pilates Classes
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Classes are mat-based and feature supportive, easy-to-follow instruction.
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Movements are breath-led and emphasise control over speed or repetition.
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Small props may be used to provide either support or an added challenge to your workout.
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All levels are welcome, with modifications available for individual needs.
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Sessions are typically 60 minutes long, providing a comprehensive and focused experience.
No matter your age or experience, Pilates is a safe and effective way to strengthen the core, enhance body awareness, and achieve a sense of balance and harmony.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Strengthens core and postural muscles.
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Improves flexibility, coordination, and alignment.
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Reduces injury risk while fostering joint health and mobility.
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Enhances awareness and control of your body.
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Complements other disciplines such as yoga, strength training, or dance.
Benefits of Pilates
Join a Class Today
Take the next step in your wellness journey. Discover how Pilates can transform your body, mind, and outlook. We offer a variety of classes designed to fit your needs, from beginner-friendly options to sessions focused on strength and stability.
Whether you're striving to improve your posture, enhance your mobility, or feel more grounded within your body, Gong Space Holistics offers the perfect Pilates class for you.
Start building a stronger, balanced you with Pilates classes in Derby today!
Our Servies
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1 hr
10 British pounds
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12 British pounds
Best Value
5Standard Yoga&Pilates Classes in 5Weeks
35
Move, breathe, and reconnect with yourself.
Commit to your wellbeing with our special 5-week yoga offer and enjoy five classes for just £35.
Valid for 5 weeks
Best Value
Standard Yoga & Pilates Class: 3-Pack
27
This pack includes 3 sessions to any standard class. This is valid for 1 Month from the date of purchase.
Valid for one month
Best Value
Standard Yoga & Pilates Class: 6-Pack
50
This pack includes 6 sessions to any standard class. This is valid for 2 Months from the date of purchase.
Valid for 2 months
Best Value
Standard Yoga & Pilates Class: 10-Pack
80
This pack includes 10 sessions to any standard class. This is valid for 3 Months from the date of purchase.
Valid for 3 months
Best Value
Premium Yoga & Pilates Class: 3-Pack
33
This pack includes 3 sessions to any premium class. This is valid for 1 month from the date of purchase.
Valid for one month
Best Value
5Premium Yoga&Pilates Classes in 5 Weeks
45
Elevate your practice. Deepen your experience.
Enjoy any combination of our Premium Yoga Classes, including Hot Yoga and Aerial Yoga, with our special 5-week offer.
Valid for 5 weeks
Best Value
Premium Yoga & Pilates Class: 10-Pack
100
This pack includes 10 sessions to any standard class. This is valid for 3 months from the date of purchase and can only be purchased once.
Valid for 3 months
Best Value
Premium Yoga & Pilates Class: 6-Pack
62
This pack includes 6 sessions to any standard class. This is valid for 2 months from the date of purchase.
Valid for 2 months
Best Value
FIRST CLASS FREE (£5 Refundable Deposit)
5
Try your first Standard or Premium Yoga class completely free.
Your £5 deposit will be refunded to you on attendance of your booked class.
Valid for one week