Strengthen from the Inside Out | Pilates Classes in Derby
Build Strength, Flexibility, and Balance Through Pilates at Gong Space Holistics
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Discover the power of mindful movement with our expertly guided Pilates classes in Derby. At Gong Space Holistics, we offer personalised, holistic Pilates sessions designed to support your whole-body wellness. Whether you're toning, recovering from injury, enhancing posture, or simply seeking a greater sense of ease and confidence, our classes are tailored to your goals.
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Focusing on core stability and precise alignment, Pilates promotes both physical and emotional resilience, helping you move through life with control and grace.
Our Pilates Classes
Mat Pilates (All Levels)
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Improve core strength and overall body conditioning with this dynamic, mat-based class. Using your body weight for resistance, you'll enhance stability, flexibility, and control.
Ideal for: core strengthening, posture improvement, and building balanced muscles.
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Gentle Pilates
Take a slower-paced approach to foundational strength with this accessible option. Suitable for beginners, those with limited mobility, or individuals recovering from injury, Gentle Pilates focuses on ease and confidence in movement.
Ideal for: mobility, rehabilitation, and establishing a strong foundation.
Pilates for Strength & Stability
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Challenge your stability and deepen your strength with small props like bands, balls, and blocks. This class targets key stabilising muscles and introduces variety to the practice.
Ideal for: athletes, hypermobility management, and improving structural integrity.
What to Expect in Our Pilates Classes
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Classes are mat-based and feature supportive, easy-to-follow instruction.
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Movements are breath-led and emphasise control over speed or repetition.
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Small props may be used to provide either support or an added challenge to your workout.
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All levels are welcome, with modifications available for individual needs.
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Sessions are typically 60 minutes long, providing a comprehensive and focused experience.
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No matter your age or experience, Pilates is a safe and effective way to strengthen the core, enhance body awareness, and achieve a sense of balance and harmony.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Strengthens core and postural muscles.
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Improves flexibility, coordination, and alignment.
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Reduces injury risk while fostering joint health and mobility.
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Enhances awareness and control of your body.
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Complements other disciplines such as yoga, strength training, or dance.
Benefits of Pilates
Join a Class Today
Take the next step in your wellness journey. Discover how Pilates can transform your body, mind, and outlook. We offer a variety of classes designed to fit your needs, from beginner-friendly options to sessions focused on strength and stability.
Whether you're striving to improve your posture, enhance your mobility, or feel more grounded within your body, Gong Space Holistics offers the perfect Pilates class for you.
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Start building a stronger, balanced you with Pilates classes in Derby today!