Discover the Ancient Wisdom of Qi Gong

At Gong Space Holistics, we’re delighted to offer weekly Qi Gong sessions with Lily every Thursday from 18:45 – 19:45, inviting you into a gentle yet profound practice that nurtures body, mind, and spirit.

Qi Gong is a holistic practice that weaves together mindful movement, breath awareness, body alignment, and meditation. Rooted in over 5,000 years of tradition, it is a practice that brings balance, vitality, and harmony into everyday life.

Why Qi Gong?

Breath is life. When combined with mindful posture and flowing movement, the body naturally begins to restore equilibrium. Qi Gong encourages the smooth flow of energy, our “Qi”, which supports the body’s innate ability to heal and maintain health. Whether you are completely new to the practice or have experience, Qi Gong meets you where you are and gently guides you toward greater well-being.

One of the beauties of Qi Gong is its adaptability. It can be practiced standing, seated, or even lying down, making it accessible to everyone, regardless of age, ability, or background.

Each class is responsive to the energy of the group, making every session both deeply personal and powerfully shared.

The Benefits of Qi Gong

Qi Gong offers an incredible range of benefits for physical, mental, and emotional health, including:

• Cultivates Qi (Life Energy): Balances and enhances the body’s natural energy flow.

• Reduces Stress, Anxiety, and Depression: Encourages calm and emotional stability.

• Improves Mental Clarity: Boosts focus, memory, and cognitive function.

• Supports Relaxation: Releases tension held in the body and mind.

• Aids Digestion: Gentle movements harmonise the gut and improve balance.

• Enhances Sleep Quality: Promotes deeper, more restful sleep.

An Ancient Practice for Modern Life

Although Qi Gong has been practiced for thousands of years, it was once a closely guarded tradition, passed down to only a few. Today, we’re fortunate that this wisdom is open to all of us. At its heart lies the flow of energy through the body’s 12 main meridians. When these pathways are open, energy moves smoothly, supporting vitality, longevity, and emotional balance.

Each meridian is also linked to emotions. For example, when the lung meridian is open, we naturally feel contentment and satisfaction. When blocked, grief and sorrow may arise. By working through these meridians, Qi Gong helps us release blockages, uplift our spirits, and restore harmony.

A Personal Journey

For many, Qi Gong becomes more than just a practice, it becomes a way of living with greater awareness, ease, and compassion. As Lily often reminds us, living a happy and healthy life is simple when we know how. By slowing down, reconnecting with the breath, and honouring the body’s natural rhythms, Qi Gong helps us return to balance.

✨ Join us every Thursday, 18:45 – 19:45 with Lily at Gong Space Holistics, Derby. Discover, the healing power of Qi Gong and give yourself the gift of vitality, calm, and inner connection.

Book Your Class at www.gongspace.co.uk