Aerial Yoga
Service Description
Aerial Yoga for Strength & Agility Discover a playful and empowering approach to yoga using soft aerial hammocks that support and elevate your practice. Aerial Yoga combines flowing movement, strength-building poses and deep stretches, using the hammock to help decompress the spine and create a sense of lightness in the body. The hammock provides support that allows you to explore movement with greater ease, helping improve balance, flexibility and body awareness while building strength and confidence. Many people also find the gentle spinal decompression deeply relieving for the back and joints. At Gong Space Holistics, our classes are intentionally kept small and personal, allowing the teacher to offer guidance and support so you can safely explore the practice and progress at your own pace. Ideal for: improving posture, relieving joint pressure, increasing strength and flexibility, building confidence, and enjoying a fun and uplifting yoga experience.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk