Aerial Yoga For All (beginner suitable)
Service Description
Discover a playful and empowering approach to yoga with our Aerial Yoga classes, using soft silk hammocks to support and elevate your practice. Whether you're completely new to aerial yoga or looking to develop your skills, this welcoming class offers a safe and enjoyable way to build confidence while exploring movement from a new perspective. The hammock provides support throughout the practice, helping you experience greater freedom, ease and trust in your body as you move through strengthening postures, gentle inversions and deep stretches. Combining strength, flexibility and mindful movement, Aerial Yoga helps you reconnect with your body while encouraging a sense of lightness and accomplishment. The hammock can make many movements feel more accessible while also offering a fun and rewarding challenge. Many students enjoy the gentle decompression of the spine and the uplifting feeling that comes from moving, stretching and growing in confidence within a supportive environment. With small class sizes and personalised guidance, you'll be encouraged to progress safely and comfortably at your own pace. Benefits: Builds upper and lower body strength Improves flexibility, mobility and balance Enhances coordination and body awareness Gently decompresses the spine and relieves tension Supports better posture and joint health Builds confidence and self-trust Suitable for beginners and experienced practitioners Creates a fun, uplifting and energising yoga experience
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk