Beginners Aerial Yoga
Service Description
Beginners Aerial Yoga for Strength & Agility Beginners Aerial Yoga uses soft, supportive silk hammocks to assist movement and build confidence, creating a practice that is both strengthening and uplifting. This class is designed as a gentle introduction to aerial yoga, making it ideal for those who are completely new or wanting to build solid foundations. This class helps to: - Build upper- and lower-body strength gradually - Improve balance, coordination, and body awareness - Increase flexibility and joint mobility - Gently decompress the spine and release tension The silk hammock supports the body throughout the session, making many movements feel more accessible, while still offering a safe and enjoyable challenge at your own pace. Beginner Aerial Yoga is ideal if you: - Are new to aerial yoga and want to start safely - Want to build strength with extra support - Feel curious but a little unsure (this class is for you!) - Enjoy movement that is both grounding and playful - Prefer a steady pace rather than advanced tricks Classes are carefully guided with an emphasis on safety, confidence-building, and enjoyment, focusing on the fundamentals rather than performance.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk