Feel Good Yoga Flow
Service Description
Feel Good Yoga Flow – Move, Breathe, Rebalance Reconnect with your body and uplift your energy in this Feel Good Yoga Flow class, a welcoming and accessible practice designed to help you move with ease, breathe more deeply, and leave feeling lighter, calmer and more balanced. This class offers a mindful flowing sequence of postures that gently build warmth in the body, improve flexibility, and support strength, mobility and overall wellbeing. With a steady and supportive pace, the practice encourages you to tune into your breath, soften tension, and enjoy the simple pleasure of movement. Feel Good Yoga Flow is about creating space, physically, mentally and emotionally. As you move through the class, you’ll be guided to connect breath with movement, helping to calm the mind, regulate the nervous system and bring greater presence into the body. The session may include a blend of gentle stretches, flowing standing sequences, grounding postures, and moments of stillness, offering a balanced practice that feels both energising and restorative. It is ideal for those wanting a class that supports both physical wellbeing and inner calm without feeling too intense or overwhelming. Whether you are returning to yoga, building confidence, or simply looking for a class that helps you feel better in yourself, this is a beautiful way to reset and restore. Ideal for: • Anyone wanting to improve flexibility, mobility and strength • Those looking to reduce stress and reconnect with their body • People seeking an uplifting yet grounding yoga practice • Beginners and improvers wanting a supportive flow class Feel Good Yoga Flow at Gong Space Holistics offers a space to move, breathe and come back to yourself leaving you feeling more open, centred and well.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk