Hot Pilates with Stacy
Service Description
Turn up the heat and discover a stronger, more energised version of yourself. Hot Pilates combines the core-strengthening benefits of traditional Pilates with the added intensity of a heated studio environment. Led by Stacy, this dynamic class is designed to build strength, improve endurance, increase flexibility, and leave you feeling empowered from the inside out. The warmth helps muscles move more freely, allowing for deeper stretches and enhanced mobility, while the Pilates-based movements strengthen and tone the entire body, with a particular focus on the core. ✨ Build strength and muscle tone ✨ Improve flexibility and mobility ✨ Enhance posture and body awareness ✨ Increase stamina and resilience ✨ Enjoy the benefits of movement in a warm, supportive environment Suitable for all levels, Hot Pilates offers a challenging yet accessible workout that will leave you feeling strong, refreshed, and revitalised.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk