Hot Yoga
Service Description
Hot Yoga for Stamina & Flexibility Experience the warmth and energising benefits of our heated studio with a practice designed to support strength, flexibility and deep physical release. Practised in a gently heated environment, Hot Yoga encourages the body to warm up more quickly, helping muscles relax and allowing you to move more freely through each posture. The heat also supports circulation and encourages a natural detoxifying process, while the steady rhythm of breath and movement helps calm the mind and build stamina. Many people find the practice both invigorating and deeply meditative. At Gong Space Holistics, our classes are intentionally kept small and personal, allowing teachers to offer individual guidance and ensure you feel supported and comfortable throughout the session. Ideal for: improving flexibility, building stamina and strength, boosting cardiovascular health, relieving stress, and enjoying a focused, breath-centred yoga practice in a warm, supportive environment.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk