Meditation for Beginners
Service Description
Meditation for Beginners – Pause, Breathe, Reconnect Take a gentle step into the world of meditation in this 45-minute guided session with Ash, designed to be welcoming, accessible, and supportive for anyone new to the practice. We begin the session with a warm cuppa and a few moments to connect, giving you the opportunity to settle in, unwind from the day, and arrive fully into the space before the meditation begins. This relaxed start helps create a calm and friendly atmosphere where everyone can feel comfortable. Meditation doesn’t have to be complicated. In this supportive session, Ash will introduce a variety of simple meditation techniques and guide you through short, practical meditation experiences, allowing you to explore what feels natural and helpful for you. Together we will explore practices such as mindfulness of breath, visualisation, body awareness, and moments of stillness, helping you cultivate greater presence, clarity, and emotional balance in everyday life. Throughout the session, Ash will also share small snippets of theory and practical insights, helping you understand how meditation works, why it is so beneficial for the mind and nervous system, and how you can begin integrating it into your daily routine. This session is designed to feel calm, friendly and non-judgemental, offering a supportive space where you can simply pause, breathe, and reconnect with yourself. Ideal for: • Complete beginners curious about meditation • Anyone looking to calm the mind and reduce stress • Those wanting to build a simple, sustainable meditation practice • People seeking more clarity, presence, and inner balance Meditation at Gong Space Holistics is open to everyone — whether you are beginning your inward journey or gently deepening an existing practice.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk