Meditation - Stillness & Restore
Service Description
Step into a deeply restorative state of relaxation in this 45-minute Yoga Nidra session with Neil, designed to calm the nervous system, release tension, and gently guide you into a state of conscious rest. This is a powerful guided meditation practice where the body rests deeply while the mind remains softly aware. In this state of deep relaxation, the nervous system can reset, the mind becomes quiet, and the body begins to restore itself naturally. We begin the session with a few moments to settle into the space, allowing you to unwind from the day and gently transition into a calmer, more receptive state before the practice begins. You will then be invited to lie comfortably on a mat, supported with blankets and bolsters, as Neil gently guides you through the Yoga Nidra experience. Through body awareness, breath, visualisation, and guided relaxation techniques, the practice gradually helps the body release physical tension while the mind moves into deeper states of rest and stillness. Yoga Nidra can be profoundly rejuvenating. Many people find that even a short session can feel equivalent to hours of restful sleep, helping to restore mental clarity, emotional balance, and inner calm. This session is gentle, accessible and deeply nourishing, offering a peaceful space where you can simply lie down, let go, and allow the body and mind to restore. Ideal for: • Anyone feeling tired, overwhelmed, or mentally busy • Those looking to deeply relax and reset the nervous system • People experiencing stress, tension, or sleep difficulties • Anyone seeking a gentle yet powerful meditation practice Yoga Nidra at Gong Space Holistics offers a space to pause, rest deeply, and reconnect with a sense of inner calm and balance.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk