Menopause Yoga
Menopause Yoga with Sree – Support, Balance, Restore
Service Description
Find space to breathe, move and reconnect in this nurturing Menopause Yoga class with Sree, thoughtfully designed to support women through the physical, emotional and energetic changes of perimenopause and menopause. This gentle and supportive practice combines mindful movement, breathwork and relaxation techniques to help ease common symptoms such as stress, anxiety, poor sleep, fatigue, overwhelm, tension and hormonal imbalance. The class creates a calm and understanding environment where you can slow down, listen to your body and give yourself the care and attention you need. Menopause Yoga is about working with your body rather than against it. Each session may include gentle yoga postures, restorative shapes, breathing practices and moments of stillness to help regulate the nervous system, cool and calm the body, and support greater emotional balance and overall wellbeing. Sree offers a warm and supportive space where you can move at your own pace, helping you feel more grounded, empowered and connected during this important stage of life. The focus is not on performance, but on nourishment, balance and self-care. This class can be especially supportive for women experiencing hormonal shifts, emotional ups and downs, sleep disturbances, low mood, brain fog or a sense of disconnection from themselves. Ideal for: • Women navigating perimenopause or menopause • Those looking to ease stress, anxiety and overwhelm • Anyone wanting to improve sleep, mood and emotional balance • Women seeking a gentle, supportive and restorative yoga practice Menopause Yoga at Gong Space Holistics offers a safe and welcoming space to support your wellbeing, restore balance and help you feel more like yourself again.
Upcoming Sessions
Cancellation Policy
All classes must be booked in advance via our booking system. Full payment is required at the time of booking to secure your space. Spaces are limited and allocated on a first come, first served basis. We recommend booking in advance to avoid disappointment. Cancellations & Rescheduling Cancellations made more than 12 hours before the class start time may be rescheduled or credited to your account for future use. Cancellations made within 12 hours of the class start time will be classed as a late cancellation. In these cases, the session will be forfeited and no credit or refund will be issued. Failure to attend a booked class (no-show) will also result in loss of the session. Class Passes & Packages Where class passes or packages are used, a valid pass must be available at the time of booking. Late cancellations or no-shows will result in one session being deducted. Expiry dates, usage limits, and terms are specific to the package purchased and must be adhered to. Arrival & Access Please arrive at least 5–10 minutes before your class to allow time to settle into the space. Late arrival may result in refusal of entry, particularly for sound healing sessions where disruption impacts the group experience. Missed sessions due to late arrival are non-refundable and non-transferable. Health & Responsibility By attending, you confirm that you have read and understood any relevant contraindications and that the session is suitable for you. You agree to complete any required health or consent forms and take full responsibility for your wellbeing during the session. Changes & Cancellations by Us We reserve the right to amend, reschedule, or cancel classes where necessary. This may be due to operational reasons or circumstances beyond our control. If this occurs, you will be offered a credit or the option to transfer to another session. Agreement By booking, you confirm that you have read, understood, and agree to this policy and our full Terms & Conditions. Last Updated: February 2026
Contact Details
Castleward Court, Trinity Walk, Derby DE1 2JY, UK
07415 697901
connect@gongspace.co.uk