Turn Up the Heat: Discover the Benefits of Hot Yoga

At Gong Space Holistics, we’re excited to offer regular hot yoga classes with our team of expert instructors. Whether you’re looking to deepen your practice, detoxify your body, or simply enjoy a new way of moving, hot yoga provides a powerful experience that leaves you feeling energised, balanced, and renewed.

What is Hot Yoga?

Hot yoga takes traditional yoga postures and flows and adds the healing power of heat. Practiced in a heated studio, this style of yoga encourages the body to open up more fully, release stored tension, and sweat out toxins.

At Gong Space, we use 2400kw infrared heaters to gently warm the studio. Unlike conventional heating, infrared heat penetrates the body directly, supporting circulation, joint mobility, and even skin health, offering benefits that go far beyond a regular workout.

Why Try Hot Yoga?

Hot yoga is about more than just stretching in a warm room, it’s a holistic practice with wide-ranging benefits:

• Detoxification – Sweating helps flush toxins and revitalises the skin.

• Flexibility & Mobility – Muscles and joints open up more easily in the heat, reducing risk of injury.

• Strength & Stamina – Flowing through postures in a heated space builds resilience and endurance.

• Cardiovascular Health – The warmth elevates your heart rate, providing a workout for your heart as well as your body.

• Stress Relief – The combination of heat, breath, and mindful movement encourages deep relaxation and emotional release.

• Better Sleep – Many find hot yoga helps calm the nervous system, leading to more restful nights.

The Added Benefit of Infrared Heat

Our 2400kw infrared heaters bring unique therapeutic advantages:

• Supports circulation and oxygen flow in the body.

• Aids muscle recovery by reducing stiffness and soreness.

• Can improve skin tone and promote cellular repair.

• Provides a gentle, sun-like warmth that feels natural and nourishing.

Accessible & Inclusive

Whether you’re a seasoned yogi or a complete beginner, our hot yoga classes are open to all levels. Each session is guided by one of our skilled instructors, who will support you in moving safely while encouraging you to explore your edge.

Ready to Feel the Heat?

Hot yoga is more than just exercise—it’s a practice of transformation, helping you shed stress, open your body, and reconnect with your inner strength.

🔥 Join us for one of our regular hot classes and experience the power of yoga in a whole new way.

📍 Gong Space Holistics, Derby

🌐 Book your class at www.gongspace.co.uk