Reflect & Reframe Circle
A Fortnightly Space for Self-Reflection, Awareness & Perspective
Sometimes we don’t need fixing…we simply need space.
Space to slow down.
Space to speak honestly.
Space to reflect on what we are experiencing with greater awareness, clarity, and
support.
The Reflect & Reframe Circle is a gently held fortnightly group space designed for
those navigating challenges, emotional struggles, uncertainty, life transitions, or
recurring thought patterns that may be keeping them stuck, overwhelmed, or
disconnected from themselves.
Led by Ash, this 90-minute group experience offers a calm, grounded, and
supportive environment where participants are invited to openly explore aspects of
their lives in a reflective and conscious way.
This is not traditional therapy, group counselling, or a clinical support group.
Instead, it is a space for:
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Honest reflection
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Conscious self-enquiry
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Emotional awareness
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Perspective shifting
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Exploring limiting beliefs and habitual thinking patterns
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Reconnecting with deeper clarity and understanding
Ash gently holds the space while offering grounded guidance, insight, and where appropriate, compassionate challenge, supporting participants to notice how certain thoughts, identities, fears, or narratives may be shaping their experience of life.
The approach is rooted in awareness, presence, spirituality, and lived human experience, helping participants move beyond surface-level thinking and towards greater self-understanding and emotional resilience.
What to Expect
Each session may include:
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Gentle guided reflection
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Open discussion and sharing
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Exploration of emotional or life challenges
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Conscious awareness practices
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Perspective shifts and self-enquiry
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Supportive group connection
There is never pressure to speak or share.
Listening and simply being present is equally welcomed
Who This Space Is For
This circle may be supportive for those who:
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Feel emotionally overwhelmed or mentally stuck
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Are navigating change, uncertainty, or transition
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Want support outside of traditional counselling environments
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Are seeking deeper understanding of themselves and their patterns
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Feel drawn to spirituality, awareness, and conscious living
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Value connection and shared human experience
Many participants describe feeling:
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Lighter and mentally clearer
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Less alone in their experiences
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More self-aware and emotionally grounded
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Able to view challenges from a different perspective
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More connected to themselves and others
Event Details
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Fortnightly
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90 Minutes
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Gong Space Holistics, Derby City Centre
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£20 per session
Spaces are intentionally limited to maintain a safe, supportive, and personal
atmosphere.
Come as you are.
Bring whatever feels present for you.
Leave with greater clarity, awareness, and perspective.
