Move with Purpose. Breathe with Awareness.
Heal from Within | Yoga Classes in Derby
Transform Your Mind, Body, and Spirit Through Yoga at Gong Space Holistics
At Gong Space Holistics in Derby, our yoga classes are thoughtfully designed to meet you wherever you are on your wellness journey. Whether you’re just beginning or an experienced yogi, we offer styles to suit all levels, helping you build strength, release stress, and deepen your connection to yourself. Guided by experienced instructors, our classes focus on alignment, breathwork, and self-awareness in a warm and welcoming environment.
Our Signature Yoga Offerings
Hot Yoga for Stamina & Flexibility
Experience the warmth and detoxifying power of our heated studio with two dynamic class styles.
Hot Yoga focuses on circulation, stamina, and deep physical release, helping you build strength and ease tension.
Ideal for: improving flexibility, boosting cardiovascular health, relieving stress, and exploring a more meditative, breath centred hot practice.
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Aerial Yoga for Strength & Agility
Harness the power of gravity with soft aerial hammocks. Aerial Yoga combines playful movement with profound stretches, offering physical support that allows you to decompress and realign your spine effortlessly.
Ideal for: improving posture, relieving joint pressure, increasing confidence, and having fun!
Foundation Yoga for Health & Wellbeing
A friendly and accessible class designed for anyone new to yoga or returning after time away. Beginners Yoga introduces foundational poses, simple breathing techniques, and gentle relaxation to help you feel confident, supported, and at ease on the mat.
Ideal for: complete beginners, those rebuilding confidence, and anyone wanting a calm, supportive introduction to yoga.
Restorative Yoga to Rest, Restore, Reset
Enter a state of complete relaxation with Restorative Yoga’s deeply supportive poses. Using props, this therapeutic practice allows your body to rest and recover fully.
Ideal for: combating stress, promoting nervous system recovery, and healing from burnout.
Feel Good Yoga Flow
Feel Good Yoga Flow – Move, Breathe, Rebalance
Reconnect with your body and uplift your energy in this Feel Good Yoga Flow class, a welcoming and accessible practice designed to help you move with ease, breathe more deeply, and leave feeling lighter, calmer and more balanced.
This class offers a mindful flowing sequence of postures that gently build warmth in the body, improve flexibility, and support strength, mobility and overall wellbeing. With a steady and supportive pace, the practice encourages you to tune into your breath, soften tension, and enjoy the simple pleasure of movement.
Feel Good Yoga Flow is about creating space, physically, mentally and emotionally. As you move through the class, you’ll be guided to connect breath with movement, helping to calm the mind, regulate the nervous system and bring greater presence into the body.
The session may include a blend of gentle stretches, flowing standing sequences, grounding postures, and moments of stillness, offering a balanced practice that feels both energising and restorative. It is ideal for those wanting a class that supports both physical wellbeing and inner calm without feeling too intense or overwhelming.
Whether you are returning to yoga, building confidence, or simply looking for a class that helps you feel better in yourself, this is a beautiful way to reset and restore.
Ideal for:
• Anyone wanting to improve flexibility, mobility and strength
• Those looking to reduce stress and reconnect with their body
• People seeking an uplifting yet grounding yoga practice
• Beginners and improvers wanting a supportive flow class
Feel Good Yoga Flow at Gong Space Holistics offers a space to move, breathe and come back to yourself leaving you feeling more open, centred and well.
What to Expect in Our Classes
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Classes are held in our beautifully equipped yoga studios in Derby.
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All levels are welcome, from beginners to advanced practitioners.
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Mats and props are provided, or you’re welcome to bring your own.
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Our experienced instructors offer variations and gentle adjustments to help you feel supported.
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Some classes feature calming music, sound healing, or guided meditation for added depth.
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We encourage exploration of different yoga styles to discover what resonates with your body and energy.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Boosts strength, flexibility, and posture.
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Enhances body awareness and mindfulness.
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Reduces stress, anxiety, and emotional tension.
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Builds emotional balance, resilience, and confidence.
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Promotes inner peace, mental clarity, and self-compassion.
Benefits of Yoga
Personalised 1-to-1 Sessions
Sometimes group classes aren’t quite what you need. Our 1-to-1 sessions give you the space and guidance to focus entirely on you.
Whether you’re building strength, easing tension, or simply carving out time just for yourself, these tailored sessions create a safe, supportive environment where you can move, breathe, and restore at your own pace.
Yoga (including Aerial Yoga) with Neil
1:1 Session Pricing
Single Session (60 mins) – £60
Pack of 3 – £165 | (save £15)
Pack of 6 – £335 | (save £25)
Pack of 10 – £555 | (save £45)
To arrange your session, please call us on 07415 697901 or email info@gongspace.co.uk
Book Your Class
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10 British pounds
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10 British pounds
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Best Value
Standard Yoga Class: Trial Pack (3-Pack)
25
This pack includes 3 sessions to any standard class. This is valid for 2 weeks from the date of purchase and can only be purchased once.
Valid for 2 weeks
Best Value
Standard Yoga Class: 3-Pack
27
This pack includes 3 sessions to any standard class. This is valid for 1 Month from the date of purchase.
Valid for one month
Best Value
Standard Yoga Class: 6-Pack
50
This pack includes 6 sessions to any standard class. This is valid for 2 Months from the date of purchase.
Valid for 2 months
Best Value
Standard Yoga Class: 10-Pack
80
This pack includes 10 sessions to any standard class. This is valid for 3 Months from the date of purchase.
Valid for 3 months
Best Value
Premium Yoga Class: Trial Pack (3 Pack)
31
This pack includes 3 sessions to any standard class. This is valid for 2 weeks from the date of purchase and can only be purchased once.
Valid for 2 weeks
Best Value
Premium Yoga Class: 3-Pack
33
This pack includes 3 sessions to any premium class. This is valid for 1 month from the date of purchase.
Valid for one month
Best Value
Premium Yoga Class: 6-Pack
62
This pack includes 6 sessions to any standard class. This is valid for 2 months from the date of purchase.
Valid for 2 months
Best Value
Premium Yoga Class: 10-Pack
100
This pack includes 10 sessions to any standard class. This is valid for 3 months from the date of purchase and can only be purchased once.
Valid for 3 months
See Our Packages
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