Move with Purpose. Breathe with Awareness.
Heal from Within | Yoga Classes in Derby
Transform Your Mind, Body, and Spirit Through Yoga at Gong Space Holistics
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At Gong Space Holistics in Derby, our yoga classes are thoughtfully designed to meet you wherever you are on your wellness journey. Whether you’re just beginning or an experienced yogi, we offer styles to suit all levels, helping you build strength, release stress, and deepen your connection to yourself. Guided by experienced instructors, our classes focus on alignment, breathwork, and self-awareness in a warm and welcoming environment.
Our Signature Yoga Offerings
Hot Yoga
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Experience the warmth and detoxifying power of Hot Yoga in our comfortably heated studio. This dynamic practice promotes circulation, boosts stamina, and helps you release physical and mental tension.
Ideal for: enhancing flexibility, releasing toxins, improving cardiovascular health, and relieving stress.
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Aerial Yoga
Harness the power of gravity with soft aerial hammocks. Aerial Yoga combines playful movement with profound stretches, offering physical support that allows you to decompress and realign your spine effortlessly.
Ideal for: improving posture, relieving joint pressure, increasing confidence, and having fun!
Hatha Yoga
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A timeless, classical yoga style perfect for those seeking gentle, grounding practice. Hatha Yoga focuses on alignment, breath awareness, and mindfulness to help you find balance and stability.
Ideal for: beginners looking to build self-awareness and seasoned practitioners craving calm and restoration.
Vinyasa Flow
Link your breath to movement with Vinyasa Yoga’s dynamic sequences. This fluid practice builds internal heat, releases tension, and leaves your energy revitalised.
Ideal for: boosting mental focus, improving flexibility, and cultivating a connection between mind and body.
Yin Yoga
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Slow down and surrender to stillness. Yin Yoga focuses on releasing tension in connective tissues through long-held poses. This meditative practice is perfect for finding profound peace and balance.
Ideal for: calming the nervous system, reducing tension, and supporting joint health.
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Restorative Yoga
Enter a state of complete relaxation with Restorative Yoga’s deeply supportive poses. Using props, this therapeutic practice allows your body to rest and recover fully.
Ideal for: combating stress, promoting nervous system recovery, and healing from burnout.
What to Expect in Our Classes
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Classes are held in our beautifully equipped yoga studios in Derby.
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All levels are welcome, from beginners to advanced practitioners.
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Mats and props are provided, or you’re welcome to bring your own.
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Our experienced instructors offer variations and gentle adjustments to help you feel supported.
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Some classes feature calming music, sound healing, or guided meditation for added depth.
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We encourage exploration of different yoga styles to discover what resonates with your body and energy.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Boosts strength, flexibility, and posture.
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Enhances body awareness and mindfulness.
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Reduces stress, anxiety, and emotional tension.
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Builds emotional balance, resilience, and confidence.
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Promotes inner peace, mental clarity, and self-compassion.
Benefits of Yoga
Pricing
Standard Yoga*, Pilates & Qi Gong​
Single session: £12
Trial Pack** (3-Pack) | £30 | Valid for 2 Weeks
Yoga 3-Pack | £34 | Valid for 1 Month
Yoga 6-Pack | £63 | Valid for 2 Months
Yoga 10-Pack | £95 | Valid for 3 Months
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Hot & Aerial Yoga
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Single session: £14
Trial Pack** (3-Pack) | £34.50 | Valid for 2 Weeks
Yoga 3-Pack | £39 | Valid for 1 Month
Yoga 6-Pack | £75 | Valid for 2 Month
Yoga 10-Pack | £115 | Valid for 3 Month
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*Standard Yoga includes all types of yoga apart from hot and aerial yoga
**The Trial Pack is limited to a one-time purchase per customer.
Join Us on the Mat
Whether it’s your first time stepping onto a yoga mat or you’re expanding your practice, our classes are here to support your health and well-being. Explore the many ways yoga can empower and transform your life while connecting with a supportive community at Gong Space Holistics in Derby.