Move with Purpose. Breathe with Awareness.
Heal from Within | Yoga Classes in Derby
Transform Your Mind, Body, and Spirit Through Yoga at Gong Space Holistics
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At Gong Space Holistics in Derby, our yoga classes are thoughtfully designed to meet you wherever you are on your wellness journey. Whether you’re just beginning or an experienced yogi, we offer styles to suit all levels, helping you build strength, release stress, and deepen your connection to yourself. Guided by experienced instructors, our classes focus on alignment, breathwork, and self-awareness in a warm and welcoming environment.
Our Signature Yoga Offerings
Hot Yoga & for Stamina & Flexibility
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Experience the warmth and detoxifying power of our heated studio with two dynamic class styles.
Hot Yoga focuses on circulation, stamina, and deep physical release, helping you build strength and ease tension.
Hot Prana Flow weaves fluid, creative sequencing with breath-led movement to guide you into a powerful flow state, a moving meditation supporting deep release, self realisation and emotional regeneration.
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Ideal for: improving flexibility, boosting cardiovascular health, relieving stress, and exploring a more meditative, breath centred hot practice.
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Aerial Yoga for Strength & Agility
Harness the power of gravity with soft aerial hammocks. Aerial Yoga combines playful movement with profound stretches, offering physical support that allows you to decompress and realign your spine effortlessly.
Ideal for: improving posture, relieving joint pressure, increasing confidence, and having fun!
Beginners Yoga for Health & Wellbeing
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A friendly and accessible class designed for anyone new to yoga or returning after time away. Beginners Yoga introduces foundational poses, simple breathing techniques, and gentle relaxation to help you feel confident, supported, and at ease on the mat.
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Ideal for: complete beginners, those rebuilding confidence, and anyone wanting a calm, supportive introduction to yoga.
Rest, Restore, Reset
Enter a state of complete relaxation with Restorative Yoga’s deeply supportive poses. Using props, this therapeutic practice allows your body to rest and recover fully.
Ideal for: combating stress, promoting nervous system recovery, and healing from burnout.
What to Expect in Our Classes
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Classes are held in our beautifully equipped yoga studios in Derby.
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All levels are welcome, from beginners to advanced practitioners.
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Mats and props are provided, or you’re welcome to bring your own.
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Our experienced instructors offer variations and gentle adjustments to help you feel supported.
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Some classes feature calming music, sound healing, or guided meditation for added depth.
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We encourage exploration of different yoga styles to discover what resonates with your body and energy.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Boosts strength, flexibility, and posture.
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Enhances body awareness and mindfulness.
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Reduces stress, anxiety, and emotional tension.
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Builds emotional balance, resilience, and confidence.
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Promotes inner peace, mental clarity, and self-compassion.
Benefits of Yoga
Pricing
Standard Classes​
Single session: £10
Trial Pack** (3-Pack) | £25 | Valid for 2 Weeks
Yoga 3-Pack | £27 | Valid for 1 Month
Yoga 6-Pack | £50 | Valid for 2 Months
Yoga 10-Pack | £80 | Valid for 3 Months
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Premium Classes (Hot & Aerial)
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Single session: £12
Trial Pack** (3-Pack) | £31 | Valid for 2 Weeks
Yoga 3-Pack | £33| Valid for 1 Month
Yoga 6-Pack | £62 | Valid for 2 Month
Yoga 10-Pack | £100 | Valid for 3 Month
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*Standard Yoga includes all types of yoga apart from hot and aerial yoga
**The Trial Pack is limited to a one-time purchase per customer.
Personalised 1-to-1 Sessions
Sometimes group classes aren’t quite what you need. Our 1-to-1 sessions give you the space and guidance to focus entirely on you.
Whether you’re building strength, easing tension, or simply carving out time just for yourself, these tailored sessions create a safe, supportive environment where you can move, breathe, and restore at your own pace.​​​​
Yoga (including Aerial Yoga) with Neil
Pricing​
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Single Session (60 mins) – £60
Pack of 3 – £165 | (save £15)
Pack of 6 – £335 | (save £25)
Pack of 10 – £555 | (save £45)
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To arrange your session, please call us on 07415 697901 or email info@gongspace.co.uk
Join Us on the Mat
Whether it’s your first time stepping onto a yoga mat or you’re expanding your practice, our classes are here to support your health and well-being. Explore the many ways yoga can empower and transform your life while connecting with a supportive community at Gong Space Holistics in Derby.