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Move with Purpose. Breathe with Awareness.
Heal from Within | Yoga Classes in Derby
Transform Your Mind, Body, and Spirit Through Yoga at Gong Space Holistics
At Gong Space Holistics in Derby, our yoga classes are thoughtfully designed to meet you wherever you are on your wellness journey. Whether you’re just beginning or an experienced yogi, we offer styles to suit all levels, helping you build strength, release stress, and deepen your connection to yourself. Guided by experienced instructors, our classes focus on alignment, breathwork, and self-awareness in a warm and welcoming environment.
Our Signature Yoga Offerings
BodyAwake® Yoga with Marianna
BodyAwake® Yoga invites you to slow down, breathe deeply and reconnect with the wisdom of your body. Combining mindful movement with conscious breathing, this unique practice helps release tension, restore balance and cultivate a greater sense of presence. Rather than striving or pushing, you'll be encouraged to listen inwardly and discover a more compassionate way of moving through life.
Through a blend of biomechanics and bioenergetics, BodyAwake® Yoga supports both physical and emotional wellbeing. As awareness deepens, many people experience greater ease, confidence and vitality, alongside a stronger connection to themselves. This nurturing practice meets you exactly where you are, helping you feel more grounded, balanced and alive.
Benefits
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Improves body awareness and presence
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Builds strength and flexibility
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Supports nervous system regulation
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Encourages emotional balance
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Enhances confidence and resilience
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Promotes inner calm and wellbeing
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Helps you feel grounded, connected and energised
Hatha Flow Yoga with Teresa
Move with intention and breathe with awareness in this balanced Hatha Flow Yoga class. Combining the grounding principles of traditional Hatha Yoga with the gentle rhythm of flowing movement, the practice offers the perfect blend of strength, flexibility and relaxation. You'll be guided through mindful sequences that encourage both physical vitality and inner calm.
As breath and movement come together, you'll build confidence, improve mobility and create space to release stress and tension. Suitable for all levels, this welcoming class offers an opportunity to slow down, reconnect with yourself and enjoy the restorative benefits of a practice that feels both energising and deeply grounding.
Benefits
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Improves strength, flexibility and balance
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Enhances mobility and posture
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Reduces stress and tension
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Develops focus and mental clarity
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Encourages mindful breathing
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Builds mind-body awareness
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Leaves you feeling grounded, refreshed and revitalised
Classical Yoga with Sree
Discover yoga in its traditional and authentic form through this Classical Yoga practice with Sree. Rooted in ancient yogic teachings, each class offers far more than physical exercise, providing an opportunity to cultivate balance, self-awareness and inner growth. Through postures, breathwork, mantras and mudras, you'll be guided towards a deeper connection between body, mind and spirit.
Alongside the physical practice, timeless yogic wisdom is woven into each session, offering practical insights that can support everyday life. Whether you're new to yoga or looking to deepen your understanding, this class provides a welcoming space to explore yoga as a complete system for wellbeing, resilience and conscious living.
Benefits
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Builds strength, stability and flexibility
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Improves focus and mental clarity
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Deepens breath awareness and vitality
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Encourages self-reflection and mindfulness
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Supports emotional balance and resilience
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Connects you to traditional yogic teachings
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Promotes holistic wellbeing and personal growth
Feel Good Yoga Flow – Move, Breathe, Rebalance
Feel Good Yoga Flow is a welcoming and uplifting practice designed to help you move with ease, breathe more deeply and reconnect with yourself. Through mindful flowing sequences, you'll create warmth in the body, release tension and cultivate a greater sense of balance, helping you leave the outside world behind and return to the present moment.
Blending movement, breath and moments of stillness, this class supports both physical wellbeing and emotional calm. As you flow through the practice, you'll build strength, flexibility and mobility while calming the mind and restoring your energy. Expect to leave feeling lighter, more centred and ready to take on the day with renewed clarity.
Benefits
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Improves flexibility, mobility and strength
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Supports balance and coordination
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Reduces stress and tension
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Encourages mindful breathing
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Regulates the nervous system
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Boosts energy and mood
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Leaves you feeling grounded, uplifted and refreshed
Menopause Yoga
Menopause Yoga offers a nurturing space to support you through the physical, emotional and hormonal changes of perimenopause and menopause. Combining gentle movement, breathwork and relaxation techniques, this practice encourages you to slow down, listen to your body and give yourself the care, compassion and attention you deserve during this important stage of life.
Designed to work with your body rather than against it, each session helps ease stress, tension and overwhelm while supporting greater emotional balance and overall wellbeing. In a warm and understanding environment, you'll be encouraged to move at your own pace, helping you feel calmer, stronger and more connected to yourself again.
Benefits
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Helps manage stress and anxiety
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Supports hormonal wellbeing
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Improves sleep and relaxation
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Eases tension and fatigue
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Encourages emotional balance
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Supports nervous system regulation
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Helps you feel grounded, empowered and supported
Aerial Yoga For All (Suitable for beginners)
Discover a playful and empowering approach to yoga with our Aerial Yoga classes, using soft silk hammocks to support and elevate your practice. Whether you're completely new to aerial yoga or looking to develop your skills, this welcoming class offers a safe and enjoyable way to build confidence while exploring movement from a new perspective. The hammock provides support throughout the practice, helping you experience greater freedom, ease and trust in your body as you move through strengthening postures, gentle inversions and deep stretches.
Combining strength, flexibility and mindful movement, Aerial Yoga helps you reconnect with your body while encouraging a sense of lightness and accomplishment. The hammock can make many movements feel more accessible while also offering a fun and rewarding challenge. Many students enjoy the gentle decompression of the spine and the uplifting feeling that comes from moving, stretching and growing in confidence within a supportive environment. With small class sizes and personalised guidance, you'll be encouraged to progress safely and comfortably at your own pace.
Benefits
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Builds upper and lower body strength
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Improves flexibility, mobility and balance
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Enhances coordination and body awareness
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Gently decompresses the spine and relieves tension
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Supports better posture and joint health
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Builds confidence and self-trust
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Suitable for beginners and experienced practitioners
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Creates a fun, uplifting and energising yoga experience
Restorative Yoga to Rest, Restore, Reset
Give yourself permission to slow down and simply rest. Restorative Yoga is a deeply nourishing practice designed to support relaxation, recovery and renewal. Using bolsters, blankets and other supportive props, the body is gently held in comfortable positions that allow muscles to soften, tension to melt away and the nervous system to fully unwind.
As the body settles and the breath slows, a profound sense of calm begins to emerge. This therapeutic practice supports emotional balance, deeper sleep and overall wellbeing, making it an ideal antidote to the demands of modern life. You'll leave feeling restored, replenished and better able to meet life with clarity and ease.
Benefits
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Reduces stress and anxiety
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Supports nervous system regulation
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Encourages deep rest and recovery
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Improves sleep quality
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Relieves physical tension
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Promotes emotional balance and resilience
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Leaves you feeling calm, restored and refreshed
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Hot Yoga for Stamina & Flexibility
Step into the warmth of our heated studio and give yourself permission to move, breathe and release. Hot Yoga combines mindful movement with the energising benefits of heat, helping muscles soften and lengthen while encouraging a deeper connection to your body. As the warmth surrounds you, distractions begin to fade, creating space to focus, recharge and reconnect with yourself.
The heated environment supports flexibility, circulation and endurance, allowing you to move more freely through each posture while building strength and stamina. The steady rhythm of breath and movement creates a moving meditation that calms the mind and relieves stress, leaving you feeling refreshed, empowered and deeply revitalised.
Benefits
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Improves flexibility and mobility
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Builds strength and stamina
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Supports circulation and cardiovascular health
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Encourages detoxification through perspiration
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Relieves stress and mental tension
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Enhances focus and resilience
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Leaves you feeling energised and refreshed
Foundation Yoga for Health & Wellbeing
Foundation Yoga offers a calm and welcoming introduction to yoga, whether you're completely new to the practice or returning after time away. Through simple postures, mindful breathing and guided relaxation, you'll be encouraged to move at a pace that feels comfortable and supportive, helping you reconnect with your body and build confidence from the inside out.
This gentle class focuses on creating a strong foundation for health and wellbeing while helping you develop greater mobility, balance and awareness. With clear guidance, individual support and plenty of options, you'll be able to explore yoga in a way that feels safe, nurturing and enjoyable, leaving each session feeling calmer, stronger and more at ease.
Benefits
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Improves mobility, flexibility and balance
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Builds confidence in movement
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Encourages relaxation and stress relief
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Supports overall health and wellbeing
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Develops body awareness and coordination
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Provides a safe introduction to yoga
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Leaves you feeling calm, grounded and supported
What to Expect in Our Classes
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Classes are held in our beautifully equipped yoga studios in Derby.
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All levels are welcome, from beginners to advanced practitioners.
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Mats and props are provided, or you’re welcome to bring your own.
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Our experienced instructors offer variations and gentle adjustments to help you feel supported.
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Some classes feature calming music, sound healing, or guided meditation for added depth.
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We encourage exploration of different yoga styles to discover what resonates with your body and energy.
Why Choose Gong Space Holistics?
Located in Derby, Gong Space Holistics is dedicated to making holistic wellness accessible and impactful. Our experienced practitioners bring professional expertise and compassionate care to every session, creating a nurturing environment for healing and self-discovery.
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Boosts strength, flexibility, and posture.
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Enhances body awareness and mindfulness.
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Reduces stress, anxiety, and emotional tension.
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Builds emotional balance, resilience, and confidence.
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Promotes inner peace, mental clarity, and self-compassion.
Benefits of Yoga
Personalised 1-to-1 Sessions
Sometimes group classes aren’t quite what you need. Our 1-to-1 sessions give you the space and guidance to focus entirely on you.
Whether you’re building strength, easing tension, or simply carving out time just for yourself, these tailored sessions create a safe, supportive environment where you can move, breathe, and restore at your own pace.
Yoga (including Aerial Yoga) with Neil
1:1 Session Pricing
Single Session (60 mins) – £60
Pack of 3 – £165 | (save £15)
Pack of 6 – £335 | (save £25)
Pack of 10 – £555 | (save £45)
To arrange your session, please call us on 07415 697901 or email info@gongspace.co.uk
Book Your Class
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12 British pounds
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10 British pounds
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Best Value
5Standard Yoga&Pilates Classes in 5Weeks
35
Move, breathe, and reconnect with yourself.
Commit to your wellbeing with our special 5-week yoga offer and enjoy five classes for just £35.
Valid for 5 weeks
Best Value
Standard Yoga & Pilates Class: 3-Pack
27
This pack includes 3 sessions to any standard class. This is valid for 1 Month from the date of purchase.
Valid for one month
Best Value
Standard Yoga & Pilates Class: 6-Pack
50
This pack includes 6 sessions to any standard class. This is valid for 2 Months from the date of purchase.
Valid for 2 months
Best Value
Standard Yoga & Pilates Class: 10-Pack
80
This pack includes 10 sessions to any standard class. This is valid for 3 Months from the date of purchase.
Valid for 3 months
Best Value
5Premium Yoga&Pilates Classes in 5 Weeks
45
Elevate your practice. Deepen your experience.
Enjoy any combination of our Premium Yoga Classes, including Hot Yoga and Aerial Yoga, with our special 5-week offer.
Valid for 5 weeks
Best Value
Premium Yoga & Pilates Class: 3-Pack
33
This pack includes 3 sessions to any premium class. This is valid for 1 month from the date of purchase.
Valid for one month
Best Value
Premium Yoga & Pilates Class: 6-Pack
62
This pack includes 6 sessions to any standard class. This is valid for 2 months from the date of purchase.
Valid for 2 months
Best Value
Premium Yoga & Pilates Class: 10-Pack
100
This pack includes 10 sessions to any standard class. This is valid for 3 months from the date of purchase and can only be purchased once.
Valid for 3 months
See Our Packages
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